Is it true that men lose weight easier than women? Yes, men are more easily burn fat than women, because:
1 The hormone testosterone causes muscle mass more men than women, so that combustion more.
2 Women have the hormone estrogen to grow female organs are functioning, so the woman's body stores more fat.
3 After the age of 30, a woman's body will be more difficult to burn fat because of a decline in growth hormone and progesterone. Both these hormones play a role in fat burning process.
However, there are other things that complicate the fat burning. First, the consumption of simple carbohydrates (white rice, sugar, instant noodles, cakes, etc.). Type of carbohydrate-induced stimulation of the hormone insulin which is a fat storage hormone.
Second, do not do weight training. Perception that weight training would make her a hefty makes women reluctant to weight training. In fact, the muscles that form the burning of fat, and make a woman's body becomes more curvy.
The solution, exchange of simple carbohydrates with complex carbohydrates, consumption of fruit 3 times a day to help your metabolism, add weight training in your exercise schedule, and consumption of coffee or tea without sugar before a workout to speed up the fat burning process.
