What do you do if you get hungry before bed? Hold? You should not do it, because it's actually more dangerous hunger and actually makes the body more fat. If you are hungry at midnight, snacking is actually legitimately be done. Condition, still careful in choosing snack type so as not to even make it difficult to sleep or scales to be increased because your excess calories. Here are some foods to avoid if you want to snack late at night.
1. Oily and fatty foods
At night the stomach actually needs a break. Oily and fatty foods will make you feel weak in the morning, because at midnight the stomach are forced to work harder to digest all the food. Stay away from foods such as prepared foods, nuts, ice cream, or foods that contain cheese. Moreover, the oily and fatty foods also triggers the body's fat deposits.
2. Foods high in carbohydrates or sugary foods
Nothing wrong to eat sweet foods, because it can help you sleep more soundly. However, if you eat too much, or choose the type of high carbohydrate foods, blood sugar levels will increase rapidly so that it can interfere with sleep. Avoid sugary snacks and "heavy" as dessert, chips, or bread. Just chew the fruit or cereal as his successor.
3. Red meat and other protein
Such as fatty foods, eating red meat in the middle of the night will make the digestion worked very hard so you'll have trouble sleeping. No need to avoid protein altogether, which would consume it in portions to taste.
4. Spicy foods
Spices may be a natural remedy for various diseases, and have a warm effect. However, you should avoid spicy foods, whether produced by the pepper or other spices when I want to eat at night. Spicy foods can disturb the stomach, and the chemical compounds present in it can stimulate your senses making it so difficult to sleep.
5. Food in large portions
Hungry to bed very unpleasant indeed. If it has to eat, just do not eat until you feel very full. Eating too full stomach also makes it uncomfortable, you know. If you want to snack when it was late at night, make sure the total calories remained below 200 calories. Also be careful to target the fat when you eat food in large portions.
