1. Eat a meal before attending. Eat boiled eggs, apples, and drink tea or diet soda before going to the reception. This will help put the brakes on your appetite in the party.
2. Do not "make" yourself fat by always "meet" demand the stomach. You can easily eat 600 calorie pastries and cereals without you knowing it.
3. Bring a basket lunch to work. If you can not eat lunch outside. This will help prevent you from eating too much lunch.
4. Eat more soup. No cream soups are usually pretty low in calories and make full.
5. Try to eat low-calorie menu first before eating the other menu. Start with salads, vegetables, and soup broth, then the meat in the final sequence. At the turn to the meat, the stomach is full enough for high-calorie menu.
6. Do not use a dinner plate. Use a salad plate every time you eat lunch or dinner.
7. Make sure that the half-portion lunch and dinner is vegetables and fruits.
8. Start your day with a breakfast menu and the portions are adequate. This will help reduce your calorie intake throughout the rest of the day.
9. Make eating an activity that has a purpose, namely to live healthy. Enjoy the moment the food into the mouth, into the digestive tract. Make sure that the food that will provide nutrients for your body.
10. Add one serving of fruit or vegetables on your menu. If it is used, add another portion to 8 servings a day.
11. Exercise. Make it as an activity that can not be compromised again.
12. Aerobic with favorite music can be a fun activity. Invite families to participate in moving. Initially perhaps a little strange to hear it. But once you start, you might forget to stop.
13. Try two weeks without sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.
14. Breakfast, also lunch and dinner. Most of them are struggling to avoid the hobby in the middle of the night are those who eat irregularly or eating unbalanced.
15. Change your nighttime activity schedules. If you usually stay up a hobby, try to reduce little by little. Not easy to do, but over time this will make you forget the hand and mind at night snack.
16. If you're used to snacking when stressed, it's time for change. You should focus on finding other ways to be healthier. Find a method of coping with stress without involving food.
17. Write on a piece of paper label, "Close after dinner." Stick it on your refrigerator door and lock it.
18. Brush your teeth immediately after dinner to remind yourself that the meal is over.
19. Eat on time. And do not do anything else at the time of eating, such as reading, watching TV, or browsing the Internet.
20. Walk 3 times around the floor of the mall before shopping.
