Have you ever actually realize a healthy diet, could be the main enemy to lose weight? Hiding behind the word low in calories, fat free and sugar free, sets you free to eat them without guilt. Below are some solutions that a doctor gives for you.
1. Wheat Bread
Fact: Bread wheat consists of two types of white wheat bread (white bread) and full-grain bread (whole wheat bread). White wheat bread made from wheat seeds are ground and perfectly white (wheat flour), while the full wheat bread made from grain are milled 'not perfect', which still contained a layer of chaff (coarse whole wheat). Full wheat bread contains vitamins, minerals, and dietary fiber (dietary fiber) is higher than the white wheat bread.
For calorie diet, that is needed is a full wheat bread. With weight equal to white wheat bread, whole wheat bread contains fiber filled food is higher. Dietary fiber includes the carbohydrate content, but can not be digested, so the lower calorie content.
Mistakes: Because of the fiber content affects the texture and flavor of bread wheat are less preferred, usually on a diet of consumers who actually use more toppings (margarine / butter / hour) to cover the taste. As a result, the plan reduced calorie diet of bread, have increased more sharply than its toppings.
Solutions: bread portion size is unchanged, but reduce its topping. Or use the toppings are also low in calories.
2. Milk
Fact: Dairy products in the market is very diverse. There are milk powder, liquid milk ready to drink, and sweetened condensed milk (SKM). There are also milk powder and liquid milk ready to drink low calorie / low fat (low fat). Low fat milk is usually used for low-calorie diet. SKM is not suitable for low-calorie diet because of its sugar content is very high.
Mistakes: Cream (fat) milk gives a full taste in the mouth (mouthfeel) while drinking. Not surprisingly, it's low fat milk are less tasty. Because its flavor is more 'plain', milk is typically consumed by adding cocoa powder. Chocolate is added will enhance the flavor, but also increase the caloric value for fat contained in chocolate products chocolate.
Solutions: Choose low-fat milk with vanilla, strawberry, or chocolate. If you buy a 'plain' (fresh) do not add sugar or chocolate while taking them.
3. Bars Energy
Fact: Energy bars are formulated in a grain high in calories (about 200 kcal / serving). Preferred nutritional content to contribute calories (carbohydrates, fats, proteins), because this product is designed to provide enough energy for emergency purposes (emergency), as being in a hurry no time for breakfast, and only for a while.
Mistakes: Energy consumed at the bar if not an emergency, for example, you have the urge to snack, it will not make a full, because the size of the stomach are not met by one serving of a small bar. Typically, consumers will still find other foods to satisfy hunger, so the number of calories in even through a low-calorie diet regimen.
Solutions: Do not eat too often energy bars. If you already like the energy bar, make sure the experience, not more than 200 calories and 20 grams of sugar per serving. Also be derived from the sweetness of the sweet fruit in the energy bar, instead of adding sugar.
4. Seaweed chips
Fact: The substances contained in seaweed, especially the fiber (dietary fiber) that do not produce calories.
Mistakes: Unfortunately, the chips are fried products. All products are fried in oil will absorb used for frying. The amount of oil absorbed depends on the size (large / small, thick / thin) and the origin of the fried ingredients (vegetable or animal). The thinner the material the size of crispy fried and more fried products are produced, the higher the oil is absorbed. Chips can contain petroleum products by 40%. Thus, we can calculate, if the chips are consumed as much as 100 g, 40 g is the oil and accounts for 360 kcal (equivalent to one serving of breakfast menu).
Solutions: Consumption of chips with the wise, that is always calculating the amount eaten. The calculation is very simple: always remember, the fat content is 40%.
5. Cereals
Fact: Cereals contain carbohydrates that are good for diet. Currently, the cereal is available in a variety of flavors. In fact, there are covered with sugar, honey, to taste the sweet fruit. When consumed, for variety, many of which adds a variety of dried food on it.
Mistakes: Cereals with added flavor increase the calorific value of the product. Likewise, when using a raisin topping (sweetened wine), sliced ??bananas, or strawberries.
Solutions: For the purposes of a diet low in calories, choose cereals are plain, no flavor, icing, and without the topping. Always use low fat milk to the mixture.
6. Sushi
Fact: The main material is a mixture of rice and glutinous rice with a topping or content of the source of animal protein (salmon, nori). Sushi is high in protein is good for muscle tone and metabolism.
Mistakes: sushi products vary considerably, depending on the 'topping' or its contents. Sushi roll topped with mayonnaise or cream cheese contain high calories. In addition, the sushi is made in small sizes so that consumers often forget the amount eaten. Despite its small size, if the amount consumed a lot, then the low-calorie diet would have been violated.
Solutions: Select the original sushi menu. Simply mix the rice, seaweed, vegetables, and fish. If you are fishing enthusiasts, just choose sashimi. Eat appropriate portions. If not satisfied, edamame beans could be a glut of healthy snack choices.
7. Diet Soda Beverages
Fact: diet soda beverages zero labeled (0) sugar, is made not to use sugar (sakrosa), but of artificial sweeteners. This drink is for consumers low-calorie diets and diabetics. Several studies have shown that consumption of diet soda drinks to make consumers always feel hungry. This will make them eat more than low-calorie diet needs.
Mistakes: Because of the label or zero sugar diet, you do not feel guilty when you eat them.
Solutions: Do not drink diet soda habit. When you are tempted to drink sugary drinks, make it a cool drink with a teaspoon of honey and add lemon juice for a refreshing sensation.
Mistakes: Energy consumed at the bar if not an emergency, for example, you have the urge to snack, it will not make a full, because the size of the stomach are not met by one serving of a small bar. Typically, consumers will still find other foods to satisfy hunger, so the number of calories in even through a low-calorie diet regimen.
Solutions: Do not eat too often energy bars. If you already like the energy bar, make sure the experience, not more than 200 calories and 20 grams of sugar per serving. Also be derived from the sweetness of the sweet fruit in the energy bar, instead of adding sugar.
4. Seaweed chips
Fact: The substances contained in seaweed, especially the fiber (dietary fiber) that do not produce calories.
Mistakes: Unfortunately, the chips are fried products. All products are fried in oil will absorb used for frying. The amount of oil absorbed depends on the size (large / small, thick / thin) and the origin of the fried ingredients (vegetable or animal). The thinner the material the size of crispy fried and more fried products are produced, the higher the oil is absorbed. Chips can contain petroleum products by 40%. Thus, we can calculate, if the chips are consumed as much as 100 g, 40 g is the oil and accounts for 360 kcal (equivalent to one serving of breakfast menu).
Solutions: Consumption of chips with the wise, that is always calculating the amount eaten. The calculation is very simple: always remember, the fat content is 40%.
5. Cereals
Fact: Cereals contain carbohydrates that are good for diet. Currently, the cereal is available in a variety of flavors. In fact, there are covered with sugar, honey, to taste the sweet fruit. When consumed, for variety, many of which adds a variety of dried food on it.
Mistakes: Cereals with added flavor increase the calorific value of the product. Likewise, when using a raisin topping (sweetened wine), sliced ??bananas, or strawberries.
Solutions: For the purposes of a diet low in calories, choose cereals are plain, no flavor, icing, and without the topping. Always use low fat milk to the mixture.
6. Sushi
Fact: The main material is a mixture of rice and glutinous rice with a topping or content of the source of animal protein (salmon, nori). Sushi is high in protein is good for muscle tone and metabolism.
Mistakes: sushi products vary considerably, depending on the 'topping' or its contents. Sushi roll topped with mayonnaise or cream cheese contain high calories. In addition, the sushi is made in small sizes so that consumers often forget the amount eaten. Despite its small size, if the amount consumed a lot, then the low-calorie diet would have been violated.
Solutions: Select the original sushi menu. Simply mix the rice, seaweed, vegetables, and fish. If you are fishing enthusiasts, just choose sashimi. Eat appropriate portions. If not satisfied, edamame beans could be a glut of healthy snack choices.
7. Diet Soda Beverages
Fact: diet soda beverages zero labeled (0) sugar, is made not to use sugar (sakrosa), but of artificial sweeteners. This drink is for consumers low-calorie diets and diabetics. Several studies have shown that consumption of diet soda drinks to make consumers always feel hungry. This will make them eat more than low-calorie diet needs.
Mistakes: Because of the label or zero sugar diet, you do not feel guilty when you eat them.
Solutions: Do not drink diet soda habit. When you are tempted to drink sugary drinks, make it a cool drink with a teaspoon of honey and add lemon juice for a refreshing sensation.
